So this was my finisher today, my quads were cashed I felt my ITbands splitting every step so the wimpy 60lb bar was enough to finish the job. Being it was more quad dominant Day, put the weight positioned as a front squat. I prefer these way more than on the back, simply because it really targets quads and glutes more (to me it does) and it is considerably easier to manage the weight and is more forgiving on your knees and back (so this might help if you have either of those issues) I took shorter steps, once my heel hit the ground I let my back leg relax, putting ALL the weight on my front leg. Imagine stepping, dropping then back knee straight down (not lunging forward) and driving straight up with that front heel. It’s nothing special but a great variant of the movement. Enjoy!