Heba Ali’s Functional Leg Training

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Behind the scenes of Heba’s entire functional leg training routine:
In this video you’ll see how she integrates speed and strength simultaneously.
Lateral Hurdles 2½ feet high
Box 36″ high
4-6 Sets of 6-9 reps

Barbell Squats
135 lbs 15 reps
185 lbs 10-12 reps
225 lbs x 2 sets of 6 reps
Final set drop set from 225 to 135 for AMRAP

Barbell Walking Lunges
135 lb barbell lunges
200+lbs sled push
10 lunges 2 sled pushes 10 lunges
repeat 3 x

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