Feet together back squats

This is a great movement if you have decent flexibility in your Achilles. If not, put a 5lb plate under each heel this Will allow greater ankle mobility and you’ll be able to preform the movement more effectively.

Doing this squat with a 3 second negative and a bit of an explosive concentric portion, really puts a lot of tension on the outside quad portion. It’s also very easy to consciously contract your glutes at the bottom of the range of motion as well.

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