Making Huge Gains At 40 | The John Meadows Story part 9

I made my biggest gains at the age of 40 and in this part of my story I will go over just how I did that. You don't want to miss this part of my story.

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Brutal John Meadows Leg Workout

This leg workout is well brutal. You know how people say squat till you puke? Well that's just what we did so make sure you watch till the end.

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Ultimate Chest Workout | California Edition

This is a great chest workout that anyone can try. I was just in California and this is how we crushed chest. Give this chest workout a try and let me know how you like it!

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Shoulder Tricep Workout & Upper Body Speed Work

This is a killer workout. This workout will have you gasping for air. If you are in need of some upper body speed work and a killer pump for the shoulder and tricep you are watching the right video.

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What To Eat | Before | During | After | A Workout

Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just what you need to eat post workout pre workout and intra-workout.

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4 Prowler Sled Conditioning Exercises | Epic Workout

You have to have some conditioning to stay in tip top shape. So how do you maximize your time and still get more bang for your buck? That's right - use the prowler sled and bang out 4 crazy moves.

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Q & A | Cheat Meals | Building Bigger Arms | Hitting Your Goals

Today I talk about sleep aids water depletion contest prep putting on mass and so much more. If you would like me to answer your questions please keep asking them on all of my social media.

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How To Train While On a Diet

Have you ever wondered how to train while on a diet? Today I go over my thought on just that. This is the season for people starting contest prep and contest diets and you have to train the right way.

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Basic Heavy Chest Workout For Mass | John Meadows & Seth Shaw

This chest workout is great for any skill level. We did 4 different workout and that's all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest day.

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