Flexible Dieting Meal #3 – Greek Yogurt

Greek yogurt meals can be used in a wide variety of ways. In the video I combine with rice crispies and blueberries. This would be a great postworkout meal, and you could add protein powder if you prefer higher amounts of protein. Preworkout is also good, and you can add some granola or use 2% so you get a little fat in to keep insulin levels nice and steady while you train. Bottom line is it’s a good source of protein and easy to get down!

NOTE: if you are looking for probiotics -look at kimchi and/sauerkraut – not yogurts.

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