Can I eat Carbs & fats in the same meal?

Carbs and fats in the same meal? How would you like to know what I think about this topic? I go over it all in this video. The short answer is yes you can but don’t over do it. If your in a caloric deficit then go for it. I explain it all in the video. I would love to know your thoughts as well so leave them in the comment section.

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https://www.youtube.com/playlist?list=PLNAUreWTt_SjAdZS__5yCzPJFiCcv1DYb

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